Sweden ranks 7th in the world in terms of happiness index. Lagom, the lifestyle of "knowing what is enough," is one of the effective secrets contributing to this index.
Lagom - Feeling happy when knowing what is enough
The Lagom lifestyle originated in Sweden. People here believe that "lagom" means just enough, which means a balanced way of life in both material and spiritual aspects. Unlike materialism or consumerism, Swedish people choose a lifestyle with everything at a moderate level and feel happy. Lagom promotes balance.
Perhaps that is why the Swedish people always feel satisfied with the present, without experiencing FOMO (Fear of Missing Out) or feeling insecure about their shortcomings, and they comfortably create space for continuous development. From being the poorest country in Europe, after 100 years of striving, Sweden has become one of the leading happy powers in the world with an outstanding quality of life.
Stop wasteful spending to get closer to the Lagom lifestyle
Indeed, anyone who follows fashion remembers the movie "Shopaholic" (A film about a girl with a shopping addiction, who has to seek therapy to overcome this symptom. After moments of joyful shopping, she has to face a pile of messy bills). The film leaves an impression of a fashionable shopaholic girl, but behind the temporary joy are numerous consequences. Instead, knowing when to stop is extremely necessary, especially in daily life.
Connect with nature, the surrounding circumstances of fate (charity, camping)
Sweden has many conservation areas scattered throughout the country. Instead of being glued to the phone screen or having excessive contact with technology, immersing oneself in nature is a good way for people to relax. Additionally, participating in activities that connect with others, such as charity work, is an effective way to learn gratitude.
The Lagom lifestyle is closely related to minimalism. Getting rid of unnecessary things and organising everything will help people understand what they truly need. Creating a clean and tidy environment can also bring happiness".
