Oats are a nutritious food and an indispensable "companion" for those who pursue a healthy lifestyle. But do you really understand how oats are good for your health? Let's explore with ELLE all aspects from benefits, uses to processing secrets to maximize the potential of this food.
Oats (scientific name: Avena sativa) are a whole grain, grown mainly in temperate climates such as the US, Canada and some European countries. This food has a mild flavor, soft texture and the ability to be flexibly combined with many other ingredients.
Oats are increasingly popular around the world thanks to their outstanding nutritional value and health benefits that have been proven through many scientific studies. This is also a priority choice in healthy eating menus or vegetarian diets for women.
What especially makes this grain stand out is its high nutritional content, including fiber, protein, vitamins B1, B5, iron, magnesium and powerful antioxidants like avenanthramide.
